Discover the Symptoms of Panic Attack
Panic attacks can be described as a burst of sudden anxiety and fear with not apparent reason or premonition. It happens to anybody at any age with no regards to sex or status. While for most people it just happens once in their lifetime, for some people it can be a harrowing reoccurring condition.
Return attacks can have a particular trigger that sets off the episode such as public speaking or public presentations. Panic attacks can be related to other psychological disorders like chronic panic disorder, depression and antisocial behaviors.
While panic attacks on its own are not dangerous, the person going through the ordeal may feel otherwise. Knowing the symptoms of panic attack will help you treat the condition.
Symptoms of panic attack to watch out for:
While an episode can occur at any given time, it commonly happens outside of the comfort of your home. It can be at a shopping mall, at work, in a classroom, while you are on the wheels, walking along the streets or sometimes even while you sleep.
The symptoms of panic attacks usually manifest very fast and are at their extreme about ten minutes into the attack. Most of the symptoms of a panic attack don’t last very long; about thirty minutes at the most.
These are some of the things that the person who’s experiencing panic attack symptoms has to go through:
- Rapid increase in heart rate
- Acute chest pain
- Difficulty in breathing
- Stomach upset
- Shivering and shaking
- Tensed muscles
- Profuse perspiration
- Feeling faint
- Feeling feverish
- Feeling numb
- Feeling as if you’re going to die
One incident of an anxiety attack is not necessarily something to worry about but if you have recurring episodes it may become a panic disorder.
A panic disorder is when you get continuous attacks and constantly live in fear of getting another one. The two main symptoms for anxiety panic attack symptoms for this disorder to look out for are prevalent phobias and anxiety anticipation.
Prevalent phobias are being extremely afraid of things, places or conditions that scare you into thinking that you might set off another episode. It may come as a means of staying away from anything that reminds you of your last attack. You will begin to stay away from places where you think you can’t get away from quickly if you wanted to like from an airplane or a lift. These phobias will eventually cause agoraphobia.
Anxiety anticipation is the fear of or anxiety of getting another attack. These people constantly live in the fear of expecting another episode which cripples their daily live and activities.
Panic disorder accompanied by agoraphobia
The term agoraphobia generally means a fear of being out in open areas, literally meaning ‘fear of the marketplace’. For the person who is suffering from agoraphobia however it means living in fear of enclosed places with no easy way out should they get an attack.
Most people who suffer from agoraphobia usually shy away from these things:
- Going out of the house
- Getting into the car to go somewhere
- Walled areas that may seem like a potential trap like the cinema, train, shopping mal or the elevator.
- Going out on dates with someone they are not familiar with
- Events or gatherings where it would embarrass them should they have an attack
In serious situations, people suffering from agoraphobia hardly ever step out of their house considering the house to be the most safest place for them.