Five Panic Attack Facts That Will Surprise You
Panic attacks are a sort of disorder that causes the person going through it to momentarily lose all sense of reality. They will appear as if in fear of something and will breathe deep and hard as in hyperventilating. Their heart beat will increase; they will be covered in sweat and may appear lost and frightened.
If you have ever experienced an attack or have seen someone going through it, you know what I’m talking about. However, there are some panic attack facts that will cause you to sit up and pay attention. Here are five of them for your benefit.
Panic attacks can happen to anyone at any time. Yes, that’s right. No one is really immune to it. In fact some are more prone to it than others but all the same it can happen to a healthy person just as easily as it can happen to a sick one.
Panic attacks are one of those puzzling disorders that have doctors scratching their heads. In some instances, the trigger is quite clear like in a post traumatic stress disorder but in most cases careful study and observation has to be done in order to find the trigger.
While for the person going through the attack, it might seem like an eternity, these attacks hardly ever last for more than half an hour. They peak around ten minutes into the attack and slow down subsequently. This is very different from someone having a heart attack which has some of the same symptoms. That’s why it’s important to get checked by a medical doctor should the attack go on for any longer than an hour.
During an episode the person will usually feel like they are going to faint but actually they never pass out. This has been observed in most cases.
In the rare instant that they do pass out it’s usually due to low blood pressure or fatigue or hunger. Also the person will feel nauseous but people going through panic attacks never actually throw up either. If they do then chances are it’s not a panic attack but a heart attack so you need to get them to the hospital fast.
Actually panic attacks are harmless. The person who is experiencing it might feel like they’re going to die given the hyperventilation and dizziness but it is never fatal. It is not uncommon to see a person who has panic attacks live a normal life.
Stress can cause panic attacks. It has been recorded that people who lead very stressful lives are more prone to panic attacks. It is a way in which their system is telling them to slow or it will shut down. Many people who have stressful jobs do not realize this. Their jobs are not just detrimental to their physical health but also to their mental health.
Considering the panic attack facts above there are many things you can do to learn how to get back on track after a panic attack. Exercise is definitely one way to reduce panic attacks. Learning proper breathing techniques when you’re well can help you during the attack. Join support groups and find resources for information regarding panic attack so that you are prepared. Get counseling or therapy to deal with the panic attacks and to find out what caused it in the first place. Learn how to prevent panic attacks by being aware of these panic attack facts so that you too can lead a normal fearless life.