Find Relief from Anxiety with Natural Treatment for Panic Attacks
All of us feel anxiety at some point of time in our lives. An exam, an impending job appraisal, personal problems, a tight deadline, moving houses…any number of reasons can make you feel worried and anxious. However, anxiety that seems to stem from no apparent reason and which affects your daily routine can be categorized as generalized anxiety disorder or panic disorder.
By opting for a natural treatment for panic attacks, you choose a method that isn’t invasive and doesn’t leave behind any drastic side effects for you to deal with.
Here are some of the top natural remedies for panic attacks.
If we look back on the life of our ancestors, we can learn how to handle panic attacks using natural herbs. One such potent herb is valerian (Valeriana officinalis). It is a great remedy for people who suffer from mild stress problems. It is usually taken an hour before bedtime, and you will be able to see the results in a few weeks time. Valerian is available in the form of capsules, tea and liquid extracts. However, keep in mind that you shouldn’t use valerian for more than three months at a time.
The herb passionflower (Passiflora incarnata) is a great natural cure for panic attacks and it has been used for many centuries to bring relief to people suffering from anxiety disorders. Make sure that you do not take passionflower with sedatives unless your doctor tells you otherwise. Also, it is advisable for pregnant and nursing women to stay away from using passionflower.
Essential oils derived from plants are a wonderful natural treatment for panic attacks. They can be added to baths or infused so you can inhale their fumes. You could also add it to massage oil and give yourself full body massage with it. Some essential oils that are commonly used for panic attacks are cypress, bergamot, jasmine, geranium, melissa, lavender, rose, neroli, ylang-ylang, and sandalwood.
Along with these different natural remedies, you need something that offers you long term relief from this condition. These techniques can help you get through individual episodes of panic attacks, but they are not powerful enough to get to the root cause of the problem and rid it forever from your life.
That’s why you need professional help, and I can’t think of anyone more professional in their approach than Charles Linden who has given us the very famous Linden Method. It is one of the oldest methods on the internet and the creator is a person of impeachable reputation.
Linden suffered from panic attacks, agoraphobia, and obsessive compulsive disorder. After his long fight with this condition, he created this program that shares the method that helped cure him. He also went on to write a book “Stress Free in 30 Days,” which was declared a ‘must read’ book by The Times. Surely, when a person of his caliber has something to share that could be pertinent to you, wouldn’t you be interested to know more?