How to Treat Panic Attacks by Drinking Enough Water
How many times have you heard the saying – “You are what you eat?” There’s a lot of wisdom in that saying. But, have you ever stopped to wonder if, in fact, your panic attacks aren’t connected with your dietary habits? You’d be amazed how a simple thing like drinking adequate amount of water in a day can affect your body. If you are looking for answers on how to treat panic attacks, you should begin by examining what you drink and don’t drink.
Your Body is Two-thirds Water…
That’s a simple enough fact that you learned in school. You know that water is one of the most essential components of life, and it is intrinsic to nearly all your bodily functions.
In spite of this knowledge, we ignore the amount of water we drink. Nearly everyone drinks only 60-80% of the required water intake. Obviously, an important component of how to treat a panic attack is making sure you get plenty of water.
Our Society is chronically dehydrated…
Over hundreds of years, our body’s thirst mechanism has become poorer and poorer to an extent that unless we suffer from a parched throat or dry mouth we don’t know that we are thirsty. And by this time, the body is already running on serious water deficit.
When you are dehydrated, the body sends panic signals to your brain. These signals are similar to what the body would sense if you were stuck in the middle of the dessert with no water to drink.
Lack of Water worries the Body…
This lack of water and its urgent requirement can cause a lot of worry in the body. You may not know what the underlying cause it, but you will begin to feel anxious. Your sleep will be disturbed and you will feel exhausted throughout the day. At a more advanced stage, it will cause a panic attack. And to think you could prevent it by drinking enough water!
Joe Barry in his system “Panic Away” has recognized the connection between water and panic attacks. He’s also pointed out that people compound the matters by drinking sodas, alcohol, coffee, tea, or milk, drinks which actually need more water to digest. This causes further dehydration in the body.
He says that the simplest of all panic attack solutions is to drink plenty of fresh water, about eight to twelve ounces every day. In addition, he also looks at other aspects of healthy eating and shares important tips on eating the right kinds of foods at the right time.
Panic Away is an excellent program that also shares with you other techniques and tools that can help you control anxiety and stop panic attacks. Joe Barry explains the entire system in a step by step manner. You could never have imagined that learning how to treat panic attacks could be so easy!