Learn All About Helpful Tips for Panic Attacks
Panic attacks can be described as annoying bouts of fear that crushes a person at the most unexpected times. In fact people who have had the experience before are so afraid that they will get it again that the fear itself can cause another attack at the slightest of instigations.
There are many resources out there for someone who is dealing with panic attacks. Listed below are some of the more helpful tips for panic attacks that will hopefully put you on the road to complete recovery.
First of all it is important to investigate what triggered your panic attack in order to make use of these tips for panic attacks. A thorough study of the trigger can help you find the right form of cure. In some cases the trigger might be a recurrence of a traumatic experience that the person has gone through and in cases like these a form of therapy called exposure therapy is used.
It is a way in which the patient is put through the same incident that causes the panic attack but under controlled environment and the person will be taught the right way to deal with it. Many patients have found this method to be rather helpful.
Another form of therapy used by psychologists is known as Cognitive Behavioral Therapy (CBT) where the patient is taught how to shift their negative thinking into positive ones by role play practices.
There are many tips to prevent panic attacks and in some serious cases, medication is prescribed as medications are effective and do provide some relief. Drugs such as selective serotonin reuptake inhibitors are hormone pills which causes you to feel good about yourself. But you need to be careful when you take medications as they may have side effects and you need a doctor to prescribe them.
There have been cases where patients taken off the pills have suffered panic attacks as a result of withdrawal symptoms from the pills. Some other helpful tips for panic attacks include herbal medications which are a better option in the long run. Soothing herbs like lavender and chamomile can be added to your drink of tea for a calming effect. Some herbs like ginkgo biloba and ginseng are great for mental alertness and mental agility. Herbal medications are great because they don’t have any side effects and are not so harsh on your body.
Alternative methods of treatments would be to have a good look at your lifestyle and make changes. Are you always under constant pressure at your work place or even at home? Talk to the people around you and see how you can change these circumstances. Also engage in some form of physical exercise as it has been proven that exercise is definitely a great stress buster. Join classes like Yoga or Taichi for a wholesome physical and mental exercise. Meditation classes are a great way to learn how to calm your nerves.
Look at your diet. Are you eating healthy? Or does your food consist of mainly burgers and fries? Food plays a critical role in giving your mind and body a healthy balance. If you’re obese, you may consider joining a weight loss program as obesity can also be a cause of panic attacks.
With these helpful tips for panic attacks, let’s hope that your episodes will cease and eventually stop once and for all.