What is The Best Treatment for Panic Attacks?

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Contrary to popular belief, anxiety disorders can be treated, but it is hard to brand any one form of treatment as the “best treatment for panic attacks.” Success of the treatment can vary from person to person. What may work for one may not be as successful for another individual and a treatment that may show results in a few weeks for you may take up to a few months to work on someone else.

Let’s look at some of the more common therapies used in the treatment of panic attacks.

Relaxation Exercises

Chinese relaxation techniques such as QiGong and Taiji help you relax your mind and body and reduce any tension or stress you might be experiencing. They restore balance to your body chemical, thereby starving any anxiety you feel.

Herbal Treatment

If you are on the lookout for natural treatment for panic attacks, what could be better than herbs that have proven effects in helping you cope with this condition? There are no accompanying side effects and these herbs can be just as effective as prescribed medicines. Some of the herbs you can use are valerian, passion flower, lemon balm, and St. John’s wort.

Complementary Therapies

While they cannot be considered the best treatment for panic attacks in themselves, complimentary therapies such as messages, Shiatsu, acupuncture, and aromatherapy can work in tandem with any mainstream treatment you are using for panic attacks. Follow them regularly once or twice a week and you will be able to see the results.

Deep Breathing Exercise

Special deep breathing exercises can increase the level of oxygen in your body and reduce chemical imbalance. This, in turn, relaxes your mind and body. Sufferers of panic disorders have found this technique to be especially useful in reducing the frequency and duration of panic attacks.

In addition to all this, you should also consider psychological treatment, such as Cognitive Behavioral Therapy (CBT), which is among the most common and effective forms of treatments used. There are several programs you can find online, out of which the most popular is Linden Method. Created by Charles Linden, a former sufferer of panic attacks, this program has shown a success rate of 96.7% and has helped more than 110,000 people all over the world. That itself should make you confident enough to try this program that has touched, changed and reformed the lives of so many people.

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